Saturday, January 29, 2022

After CNY

Going to start my skipping exercise regime after cny.

Has put on 5kg since 2020.

Bought 2 new shorts, and skipping ropes.

Will try to see if can skip 30min every day.

1) started not eating rice at night
2) will start to walk back home after work
3) skip 10 mins for a start

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