Got a very rude shock. Always thought I am ok weight. I was at my heaviest.
When I think back, I was doing the same things as I was, even training for marathons. But the weight did not come off.
It started gradually coming down especially after I tendered my resignation. The stress from my work wore off and the weight just came down. Plus I was working in part time jobs that need me to stand.
2 years on, my current weight is 60kg. Maintain this weight and monitor if lose weight suddenly. Not a good sign
Build more muscles. Remember this.