5D4N cruise

2018, I went on my first cruise with LG. It was the first time for both of us and we bought a 14D with a flight back package.

Well, thinking it could be our last since we heard friends saying that they dont have anything to do on the cruise.

The cruise went to 5 ports, 2 in Vietnam, HK, S. Korea and finally Tianjin. We bought some shore excursions. Anyway I only remembered LG making new smoke friends and eating buffet, and sleeping. He gained 5kg. For me, i went to watch all the shows, a course, some ribbon, towel classes, gym. 

This time, me and my sisters brought my mum on a short one cos mum not interested in long trips. Most of our time was spent on eating, resting and for me, gping to play games, gym or classes. Ate more this round, and despite seeing my double chins. Anyway exercise can wait haha. 

Eliptical

Time to go back to exercise. Since late Nov 2022, I stopped going to my gym to prepare for my surgery which was later postponed to Jan 23. After my surgery, not supposed to go for intensive exercise for 3 mth till end May 23. 

Recently my health screening results came back. Though my red blood is back to normal, total body fats, total chorestrol shot up. This spurred me to buy an eliptical that came last Sunday.

15 mins is about 100 calories, 45 mins will be 300 calories, more than my 30 mins of running. Will try to do it once every 2 days, started 15 mins yesterday.