Eliptical

Time to go back to exercise. Since late Nov 2022, I stopped going to my gym to prepare for my surgery which was later postponed to Jan 23. After my surgery, not supposed to go for intensive exercise for 3 mth till end May 23. 

Recently my health screening results came back. Though my red blood is back to normal, total body fats, total chorestrol shot up. This spurred me to buy an eliptical that came last Sunday.

15 mins is about 100 calories, 45 mins will be 300 calories, more than my 30 mins of running. Will try to do it once every 2 days, started 15 mins yesterday.