What I did today;
A) bathed dogs and brought them out to dry off :)
B) swept and mopped floor
C) practised my guqin
D) ate my red/green bean soup lunch
E) went for guqin class 2.45pm
F) saw the old man and gave him an ang bao (he reminded me of ys in some way)
G) photocopied score to cut and stick (need to sing and play)
H) dabaoed dinner (Korea pork rice)
I) fed the last Mandarin orange to dogs
J) ran 6km with both knee guards
K) continued to binge watch YouTube
Wrote blog
Learn to take things slowly and discover the beauty.
While running, there were certain stretches where I was alone, both side lined with trees and the street lamps. Today evening sky had a bagua shape - I would imagine ys is there in heaven watching over me as I ran. Quite windy also. Very good for running.
I started my red, green bean soup diet after coming back from ipoh. Because I got a rude shock when I saw my weight 71kg on 29 Jan.
I do not remember eating a lot of food during the trip but my weight keep ballooning. Then I remembered in 2008 after I came back from my first overseas trip from Taiwan, my weight ballooned to 64,65kg. I then ate green bean soup with coffee for lunch at my sme job. Went swimming 3 times a week and lost weight back to 59kg.
Desperate, I decided to give it a try. Firstly, it saves me 7 bucks a day, then it provides me a source of proteins to build muscles, and lastly it is rich in iron. So this is my third week in, I replaced my dinner with the soup. This will be a permanent thing until my weight is 60kg haha in my dreams.
Will weigh in on every Monday morning. Last week was 68.6kg.