Friday, March 22, 2024

health

Yesterday i had a rude shock when I saw my health screening result. My creatinine level is outside normal range.

I became worried, because my sister has kidney failure. I am going to Japan tmr but this news made me worried. It could be the start of kidney disease.

I went to see online to see YouTube videos to see how I could protect my kidney. I saw some saying drink more water and exercise.

On impulse, I went to buy a water bottle, to remind me to drink more water. And to continue exercising.

Scheduled a appointment to polyclinic to see if they can help check but the latest is mid may. Didn't want to worry anyone, so I see how it goes.
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