Monday, March 2, 2026

Lost 10kg

I remembered I was 70kg back in Jan 2024. Reason was I just came back from ipoh trip with friends and weighed myself.

Got a very rude shock. Always thought I am ok weight. I was at my heaviest.

When I think back, I was doing the same things as I was, even training for marathons. But the weight did not come off. 

It started gradually coming down especially after I tendered my resignation. The stress from my work wore off and the weight just came down. Plus I was working in part time jobs that need me to stand.

2 years on, my current weight is 60kg. Maintain this weight and monitor if lose weight suddenly. Not a good sign

Build more muscles. Remember this. 
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